Clarified butter ( Ghee )   Butter is a better choise than Margarine and most refined oils. Ghee is a butter with the milk solids removed, is a healing property not found in other saturated fats. According to Ayurveda teachings,clarified butter enhances

The Metabolism is called the totality of chemical processes in living things. The organism converts chemical substances into intermediates (metabolites) and end products.  A metabolic disorder occurs when the utilization of individual nutrients does not work properly and the substance does not

10 rules for a healthy and long lifestyle:   food variety vegetables & fruits take 5 a day wholegrain prefer animal food only supplement the diet use healthy promoting fats reduce sugar & salt, use fresh herbs instead drink still water