Pilates

,, it is the mind itself which builds the body ´´ Joseph Pilates

The basic principles of Pilates:

Concentration – centering – precision – breathing – control – flow of movement

We stay with regular training moving increase our performance better awareness and posture healthy and toned muscles feel an improvement in everyday life healthy fascia provides protection and supplenes:

What is Pilates training?

Pilates is a holistic body training and is an optimal connection between physical and mental training. Pilates is a harmonious addition to the mind and body. The Pilates training consists of breathing technique, strength exercises, coordination and stretching.
All Pilates exercises are carried out in calm and flowing movements.
Pilates training:

Get strong in the Powerhouse, the middle.
The deep muscle groups are addressed here and ensure a healthy and correct posture.
The Pilates exercises affect all muscle groups, strengthen the back and relieve tension. At the same time, stress is reduced and the body regains its mind-body balance. The advantage of Pilates training is that it can be practiced by women and men, beginners, professional and recreational athletes, young or old.
Pilates training includes coordination exercises, strength exercises, stretching and conscious breathing.
To achieve increased body awareness, all exercises are based on the so-called powerhouse, which means the muscles of the spine in the middle of the body. In addition, the muscles of the pelvic floor and the deep trunk muscles are specifically strengthened.

Training possibility:

• Outdoor Indoor
• Firms
• top hotels Munich and around