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Spring Nutrition:   Spring is a new beginning, the time of the year to rise early with the sun. This is the Season, to attend to the liver and gall bladder. In spring we naturally eat less, or even fast, to cleanse the

Clarified butter ( Ghee )   Butter is a better choise than Margarine and most refined oils. Ghee is a butter with the milk solids removed, is a healing property not found in other saturated fats. According to Ayurveda teachings,clarified butter enhances

Honey Some People are aware that white sugar is one of the worst foods and are replacing it with equally large amounts of honey. Honey is highly refined by bees and has more calories than white sugar. It is much sweater and