Would you like to know more about nutrition?
The right nutrition is a complex thing that many have forgotten about in our contemporary time where everything has to be quick, practical and cheap.
We live in a world of abundance, where many people struggle to find the optimal and seasonal foods that are suitable to each individual. The most common foods contain cheap fats and too much glutamate, which is bad for your health and can lead to obesity in the long run.
YOU ARE WHAT YOU EAT!
A healthy, seasonal diet contributes to our well-being and protects us from illness. So to stay healthy and fit, it is very important to educate oneself about the correct and balanced diet.
For me personally nutrition, well-being and care go hand in hand. I would be happy to pass on this knowledge in a variety of ways:
- Preventive nutrition advice
- Recipes for healthy and seasonal meals that are easy to make
- Advice on diets for difficult phases of life
- Healthy diet
- Advice on nutrition for children
- Cooking lessons in small groups (even children can join)
The small cooking lessons or short seminars offer teachings on freshly made and seasonal, healthy meals in a fun and fast way. My passion for fresh and healthy meals and cooking have been passed down to me from my mother and grandmother. I have always been interested in fresh and seasonal nutrition.