Clarified butter ( Ghee )
Butter is a better choise than Margarine and most refined oils. Ghee is a butter with the milk solids removed, is a healing property not found in other saturated fats. According to Ayurveda teachings,clarified butter enhances the ojas, an essence that governs the tissues of the body and balances the Hormones. Ample ojas ensures a strong mind and Body, resistance against disease, and is essential for longevity. Clarified butter promotes the healing of injuries and gastro intestial inflammations such as ulcers and colitis.