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10 rules for a healthy and long lifestyle:

 

  1. food variety
  2. vegetables & fruits take 5 a day
  3. wholegrain prefer
  4. animal food only supplement the diet
  5. use healthy promoting fats
  6. reduce sugar & salt, use fresh herbs instead
  7. drink still water or herbal teas with no sugar
  8. prepare carefully
  9. eat and enjoy, no stress
  10. keep moving regularly. Stay fit physically & mentally